Functional Fitness

Strength Training

Metabolic Conditioning

Nutrition

Accountability/Habit Coaching

Home Workouts

Educative / Instructional

Transformational

Motivating

Empathetic

Results Oriented

Accountability Focused

North America

United States

East Baton Rouge Parish

Baton Rouge

Louisiana

INFJs blend intuition and empathy, creating personalized workout plans that align with your deeper goals. Great for clients seeking a thoughtful and transformative fitness journey.

INFJ

INFJ - The Advocate

Heart-Healthy/Balanced

Low-Carb/High-Protein

Individual / 1-on-1

Self-guided Workout Plans

Meal Plans / Recipes

Nutrition Coaching

Habit Coaching

Group Training

Let's talk HYBRID COACHING! What is it, you ask?🙋🏼‍♀️ It's one of my favorite ways to work with people! It combines the best of both in-person &amp; online coaching.💪 The result is a cost-effective, flexible-yet-structured solution for those who appreciate the benefits of working alongside a coach but don't necessarily want/need as frequent 1:1 sessions!🤯 If you have a sweet home gym set-up &amp;/or a gym membership, and aren't using it like you know you need to, are completely bored with what you've been doing, &amp;/or haven't been following a thought-out, progressive program...here's your sign!🥳 I use a sweet app that's easy to use. Your program is housed inside of it, alongside plenty of demo/how-to videos, pdf overviews (when applicable), and other resources. It enables me to provide a much more in-depth coaching experience...plus it gamifies things &amp; makes the experience more fun!🤩 The app tracks all of your workout data (as long as you slide the doohickey over to complete your workouts at the end of each session)! If you are wanting to create new habits such as getting to bed earlier, drinking more H2O, or eating more protein, we can set up task-specific reminders which make accountability easier!💪&nbsp; It also integrates with Apple Health, Fitbit, Garmin, etc. It can pull any or all of your health data from those sources, which helps me as your coach, giving me a big picture view of your current stats. From here we can set realistic goals (ie: bumping up your steps, looking at resting heart rate improvements over time, etc).📈&nbsp; In addition, it has some basic food-logging abilities tied in, so you can track via just typing an entry &amp;/or taking a picture of your meal, or go as far as to keep a more detailed log (via MyFitnessPal/Chronometer). Yes, nutrition coaching is also an available option!🥦 💪Hybrid Training Option 1:✅Individualized online programming + 1 in-person training session per week (1hr appts)💸$500 every 4 weeks&nbsp;*PIF (paid in full) for 12 weeks = $1275**This discounted PIF rate will be going up soon, but those who are already paying this price will be able to continue with it moving forward. 12-week verbal commitments required for ALL training options!&nbsp;I take this sh*t seriously...and so should you (but it's still fun)!🤠

4-Week Hybrid Coaching (Weekly In-Person)

I require a minimum 12-week commitment regardless of the package you choose...so why not go ahead and pay for 12 weeks ahead of time &amp; snag a sweet discount?! :)

Online Coaching (12 Weeks)

This is an ongoing program for women of intermediate-advanced gym experience. This is not a program for those who have never set foot inside a gym! If you are needing a more basic program, please let me know, as you may be better suited for some individualized coaching. This program focuses on building strength in the basic patterns of human movement: hinge, squat, push, pull, lunge, rotate, &amp; locomotion. The emphasis is on building &amp; reinforcing a solid foundation of movement quality &amp; overall fitness. This is accomplished through the use of impactful multi-planar exercise variations &amp; proven techniques to integrate &amp; strengthen the entire body, bulletproof the joints, &amp; promote optimal pain-free movement!&nbsp;This programming has been tested in the trenches with my clients, and is what my semi-private groups are following in real time! Train with us no matter what time of day, wherever you are!&nbsp;The app is easy to use &amp; is the next best thing to having me there in person coaching you!&nbsp;&nbsp;You will not need a commercial gym full of machines to follow this program, but if you have access to that, awesome! At a minimum, a well-rounded home gym or Crossfit-style gym is recommended! I do my best to provide tons of options for exercise substitutions, etc, but this is not a program that can be done with just one pair of dumbbells and a stability ball! This is a low-cost (but high-impact) alternative to hiring me for online or in-person coaching! For the price of a one-hour personal training session, you can get four weeks of programming!&nbsp; <ul><li>Workouts:&nbsp;3 STRENGTH &amp; 3 CONDITIONING workouts each week. You can tailor this program to suit your needs if you wish to dial this back a bit or emphasize conditioning more than strength!</li><li>​Workout Duration: Most workouts take 45-60 mins. Warm-ups &amp; cool-downs are included. No need to spend more than an hour in the gym!</li><li>Thoughtful Progression:&nbsp;I structure my programming in a way that breaks down an entire year into 12-week blocks. These blocks are comprised of phases. Each phase has a focus which is a reflection of the (ie: GPP/capacity, maximal strength, power). A fresh new phase starts every 4 weeks - you never get bored and are always progressing! There is progression across the weeks, so you can learn new exercises, dial in the technique, crank up the intensity when appropriate, &amp; "get your reps in" so you can see improvement!&nbsp;</li><li>Not Random: The days of "muscle confusion" hype are long gone. Random workouts DO NOT work &amp; if you are expecting to see something completely new each &amp; every workout, this is not the program for you!</li><li>​Demonstration:&nbsp;You will find video demonstrations of all exercises, complete with coaching notes &amp; technique tips. Each exercise is demonstrated by myself! In many cases, you have the option of viewing additional videos where I explain things a bit more!</li><li>​Accountability:&nbsp;Track your workouts, how much weight you lift and so much more! It is rewarding when you set personal bests each workout! Through the app you can communicate with me as your coach &amp; also engage with other members!</li><li>Testing: We will establish a baseline &amp; test things out throughout the year, looking at your mobility, endurance, and strength. Being able to measure your progress matters!</li><li>Education: Overviews of each training block that break down the "how" &amp; the "why," because there's a reason why we're doing this stuff! Some people may just want the programming, and that's fine, but for those who want to know the rationale behind the programming I got you!</li><li>Communication: You have the ability to talk directly to me through the app as well as on a quarterly basis by phone. I appreciate ongoing feedback from my clients and want to understand what's driving you, how you're feeling about your progress, etc!</li></ul> This subscription option renews every 4 weeks. Also includes Rippel Effect Rockstars Deluxe Membership access to fitness &amp; nutrition resources, along with in-app programs you can access as much as you wish!

Because there's strength in numbers!

Build 'n Burn Programming Subscription

This is an ongoing program for women of intermediate-advanced gym experience. This is not a program for those who have never set foot inside a gym! If you are needing a more basic program, please let me know, as you may be better suited for some individualized coaching. This program focuses on building strength in the basic patterns of human movement: hinge, squat, push, pull, lunge, rotate, &amp; locomotion. The emphasis is on building &amp; reinforcing a solid foundation of movement quality &amp; overall fitness. This is accomplished through the use of impactful multi-planar exercise variations &amp; proven techniques to integrate &amp; strengthen the entire body, bulletproof the joints, &amp; promote optimal pain-free movement!&nbsp;This programming has been tested in the trenches with my clients, and is what my semi-private groups are following in real time! Train with us no matter what time of day, wherever you are!&nbsp;The app is easy to use &amp; is the next best thing to having me there in person coaching you!&nbsp;&nbsp;You will not need a commercial gym full of machines to follow this program, but if you have access to that, awesome! At a minimum, a well-rounded home gym or Crossfit-style gym is recommended! I do my best to provide tons of options for exercise substitutions, etc, but this is not a program that can be done with just one pair of dumbbells and a stability ball! This is a low-cost (but high-impact) alternative to hiring me for online or in-person coaching! For the price of a one-hour personal training session, you can get four weeks of programming!&nbsp; <ul><li>Workouts:&nbsp;3 STRENGTH &amp; 3 CONDITIONING workouts each week. You can tailor this program to suit your needs if you wish to dial this back a bit or emphasize conditioning more than strength!</li><li>​Workout Duration: Most workouts take 45-60 mins. Warm-ups &amp; cool-downs are included. No need to spend more than an hour in the gym!</li><li>Thoughtful Progression:&nbsp;I structure my programming in a way that breaks down an entire year into 12-week blocks. These blocks are comprised of phases. Each phase has a focus which is a reflection of the (ie: GPP/capacity, maximal strength, power). A fresh new phase starts every 4 weeks - you never get bored and are always progressing! There is progression across the weeks, so you can learn new exercises, dial in the technique, crank up the intensity when appropriate, &amp; "get your reps in" so you can see improvement!&nbsp;</li><li>Not Random: The days of "muscle confusion" hype are long gone. Random workouts DO NOT work &amp; if you are expecting to see something completely new each &amp; every workout, this is not the program for you!</li><li>​Demonstration:&nbsp;You will find video demonstrations of all exercises, complete with coaching notes &amp; technique tips. Each exercise is demonstrated by myself! In many cases, you have the option of viewing additional videos where I explain things a bit more!</li><li>​Accountability:&nbsp;Track your workouts, how much weight you lift and so much more! It is rewarding when you set personal bests each workout! Through the app you can communicate with me as your coach &amp; also engage with other members!</li><li>Testing: We will establish a baseline &amp; test things out throughout the year, looking at your mobility, endurance, and strength. Being able to measure your progress matters!</li><li>Education: Overviews of each training block that break down the "how" &amp; the "why," because there's a reason why we're doing this stuff! Some people may just want the programming, and that's fine, but for those who want to know the rationale behind the programming I got you!</li><li>Communication: You have the ability to talk directly to me through the app as well as on a quarterly basis by phone. I appreciate ongoing feedback from my clients and want to understand what's driving you, how you're feeling about your progress, etc!</li></ul> Commit to the process &amp; lock in a lower price! This membership renews every 12 weeks. Also includes Rippel Effect Rockstars Deluxe Membership access to fitness &amp; nutrition resources, along with in-app programs you can access as much as you wish!

Build 'n Burn Programming Subscription (12 Weeks)

Renews every 4 weeks. Minimum 12-week commitment.

Online Coaching (4 Weeks)

If you are ready to get started moving FORWARD towards your goals, let's get started! No Diets.This is real coaching.Diets aren't the answer to anything.What you need is a coaching system.I develop strategies to help my clients figure out what to do next.Especially when they're stuck.There will always be challenges.Precision Nutrition gives me a method for troubleshooting when challenges and difficulties come up.That's real coaching.And that's what I love about being Precision Nutrition certified.I’m here to help you get the results you deserve.The type you'll brag about. ☺

Renews Every 4 Weeks with a 12-Week Commitment!

Gemini trainers keep things exciting and versatile, ensuring no two workouts are ever the same. Great for clients who love variety and engaging, dynamic sessions.

Gemini

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