Shaun Buckingham
Welcome to Better You! Discover tailored training programs designed to help you achieve your goals, boost your motivation, and enhance your well-being. Let's embark on your fitness journey together!
My Expertise
Bodybuilding
Fat Loss/Body Recomposition
Hypertrophy Training
Progressive Overload
Strength Training
Weight Loss
I Provide
Individual / 1-on-1
Self-guided Workout Plans
Nutrition Coaching
My Coaching Personality
ISFP
The Adventurer
ISFPs make fitness fun and spontaneous, focusing on a holistic approach to health. Great for clients looking for a dynamic and enjoyable workout experience.
My coaching philosophy
My coaching philosophy centers on the belief that fitness is a unique journey for each individual. Through one-on-one customized training, I empower clients by creating tailored programs that reflect their personal goals, strengths, and challenges. I prioritize a holistic approach, combining physical training with mental resilience and nutrition guidance. By fostering a supportive, motivating environment, I encourage clients to embrace progress at their own pace and develop sustainable habits for lifelong health and wellness. Together, we’ll build a foundation for lasting success!
My passions outside of training
Outside of training clients, I am passionate about exploring the great outdoors through hiking, where I find inspiration and tranquility in nature. Traveling allows me to immerse myself in different cultures, cuisines, and landscapes, fueling my adventurous spirit. I also enjoy playing basketball, which keeps me active and connected with friends while sharpening my competitive edge. These hobbies not only enrich my life but also enhance my coaching by bringing fresh perspectives and enthusiasm to my fitness approach!
Explore My Services
Fit in 8
Transform your fitness journey with our dynamic 8-week program designed for all levels!
Each week, you'll experience diverse workouts targeting different muscle groups, paired with nutritional guidance to keep you on track. I'll provide support and motivation, helping you overcome challenges and celebrate progress.
By the end of these eight weeks, you'll see visible results, feel more energized, and gain the tools to maintain a healthier lifestyle. Join me for this exciting challenge and start your transformation today!
Fit in 12: The Ultimate Challenge
Embark on a transformative journey with our 12-week fitness program designed to help you build muscle while shedding unwanted fat. This comprehensive plan combines strength training and high-intensity interval workouts to optimize your results.
In the first phase, you'll focus on foundational strength exercises to increase muscle mass and promote metabolic growth. As you progress, we’ll incorporate advanced training techniques to challenge your body, enhance endurance, and promote fat loss.
Our program includes personalized workout routines, instructional videos, and ongoing support to ensure proper form and technique.
With regular check-ins and progress assessments, we'll keep you motivated and accountable throughout your fitness journey. By the end of the 12 weeks, you'll not only see significant changes in your physique but also feel stronger, more energized, and equipped with the knowledge to maintain your results long after the program ends. Join us to transform your body and boost your confidence!
1-on-1 Training
One-on-one training offers a personalized fitness experience tailored specifically to your unique goals and needs. With a dedicated trainer, you'll receive individualized attention that ensures each workout is designed to maximize your results, whether you're aiming for weight loss, muscle gain, improved endurance, or overall wellness. I will assess your current fitness level, create a customized workout plan, and provide ongoing support and motivation throughout your journey. This focused approach not only enhances accountability but also helps you build sustainable habits for long-term success.
FAQ
1.
Do you create customized workout plans?
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What's your specialty in fitness?
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Do you provide nutritional guidance?
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What certifications do you hold?
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